Did you know that your body is an amazing machine? It just needs to be used everyday to keep it working well.
Exercise keeps your body strong and fit. Fitness means having the energy to work, play and do all the things you want to do easily. Your body cannot store fitness, so you need to exercise regularly... to stay fit.
Exercise makes you feel and look better. It keeps your body a healthy weight, it helps you relax and sleep better. When you exercise, your body produces chemicals called endorphins, which go to your brain and make you feel good.
Exercise for strength makes your muscles stronger, so you can work different parts of your body, without feeling weak. Exercise for stamina makes your heart and lungs stronger, and helps blood flow easily around your body. Stamina is the ability to exercise for longer, without getting tired or out of breathe. So you need to move it!